All Things Volleyball

Individual Volleyball Coaching

Volleyball has been my main sport focus for over 15 years. I started playing volleyball in high school and fell in love with it. After graduating from Mt. Boucherie, I went to the University of Calgary to play for 2 years, and transferred to Trinity Western University to play another 2 years, before finishing my studies at U of C. I coached for 4 years in Calgary after finishing playing, but the desire to play the game wasn't finished in me. I went to Germany and played in the second league for one year, returning to Canada in 2009 and began my coaching again with KVC in 2011.

As I lay the player in me down to rest, my passion for coaching youth has grown all the more. I drive to develop a high performance set of volleyball skills in high school players. Combining watching human movement and perfecting optimal position, I strive to emulate the skills professionals exucute at the highest level of competition. Getting by is not good enough: I want to empower a high level of skill in all players so that no matter the level of competition, the player will have the confidence to execute any given skill.

Subscribe for Updates

Subscribe to receive email updates of our special classes, promotions, seminars and workshops.


310 Bryden Rd

Kelowna, BC

Contact Me

© 2013 Jon Rowe Strength and Conditioning